Exercising in the Heat: Myths and Emerging Realities

Heat affects people differently during exercise depending on their age and sex, but the science on this is only half-baked. Learn what’s known, what’s not, and the information you need to stay safe.

Elizabeth Knight, PhD
Wise & Well

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Illustration by Wise & Well using Midjourney

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Elizabeth Knight, PhD
Wise & Well

Health coach. Nurse practitioner. Running nerd. Science champion. Strengths-based, gender inclusive, body positive, anti-oppression. www.flowerpower.health