How to Actually Know You’re Lonely

An evidence-based guideline to evaluate your (hidden) feelings of loneliness

Stephan Joppich
Wise & Well

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In the summer of 2017, I got lonely without knowing it.

I remember feeling uneasy at the time. Anxious, restless, constantly craving distractions. But loneliness? I didn’t even consider it.

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Stephan Joppich
Wise & Well

Engineer turned philosophy student • I write about loneliness, minimalism, and books that changed my life • More food for thought → stephanjoppich.com