Diet Advice: Sorting Good from Bad

How to find practical nutrition advice amid all the hype and BS

Robert Roy Britt
Wise & Well
Published in
8 min readMar 18, 2024

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Image: Pexels/Engin Akyurt

Whatever food you think is good for you, or bad for you, odds are you can find an article, video or podcast out there that touts it or demonizes it. Between the flip-flopping scientific findings and all the nutrition nonsense spouted by adamant non-experts, it’s hard to know what to eat.

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Robert Roy Britt
Wise & Well

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB