Insomnia and Depression: Seriously Frustrating Bedfellows

Lousy sleep can fuel depression, and depression can ruin sleep. But there are remedies for both, including several that offer a positive one-two punch.

Robert Roy Britt
Wise & Well
Published in
11 min readSep 18, 2023

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Image: Pexels/Cottonbro Studio

This article is part of a Wise & Well Special Report: The United States of Depression.

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Robert Roy Britt
Wise & Well

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB