Is Mindfulness Making Us Selfless or Just Selfish?

Mindfulness can be the key to compassion, or just another exercise in self-absorption

Eric J. Kort MD
Wise & Well

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Illustration: created by the author with Midjourney.

From the moment the universe flung itself into existence, it took over 13 billion years for conscious life forms to arise on the earth. The first thing we did was start killing each other.

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