Mindful Eating: Lowering the Risk From the №1 Killer

Mindfulness meditation is proven to lower the odds of the leading cause of mortality

Eric J. Kort MD
Wise & Well

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Photos by Brooke Lark and CDC on Unsplash

Meditation can save your life. I am confident that is true in a variety of ways, but new research focuses on one in particular: adhering to heart-healthy eating.

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