Six Strange & Scary Sleep Sabotagers

These nightmarish ‘parasomnias’ range from odd to downright dangerous

Robert Roy Britt
Wise & Well
Published in
5 min readMar 17

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Image: Pexels/Samer Daboul

Common tips lists on how to sleep better can’t possibly illuminate all the impediments to falling asleep, staying asleep, and enjoying high-quality, restful and rejuvenating slumber. I know. I wrote a 321-page book about how to sleep better and barely mentioned some of the strangest and…

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Robert Roy Britt
Wise & Well

Editor of Wise & Well, independent health and wellness journalist, author of Make Sleep Your Superpower.