The Mindfulness Gap: Why Doesn’t Science See the Life-Altering Changes I Experience?

The research findings on mindfulness meditation are far less effervescent than my experience of it. Why is that?

Eric J. Kort MD
Wise & Well

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Illustration: created by the author using Midjourney.

There are two ways to wash the dishes. The first is to wash the dishes in order to have clean dishes and the second is to wash the

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