When Anxiety Is Actually Depression: A Case Study

It’s possible to have both conditions at the same time, and the symptoms of each frequently overlap

Niall Stewart
Wise & Well
Published in
5 min readAug 5, 2024

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It’s a hot summer’s day in London and the air is thick and heavy. It’s 2019, and I’m sitting in an elegantly proportioned room on Harley Street. A bespectacled psychiatrist looks at me with an expression of curiosity and compassion.

I’ve presented myself to him because I want anxiety medication, the stronger the better. Anxiety, I think, has started to derail my life. I blush at the barista when I order my morning Americano. Sweat pours from my hands when I drive my car. My heartbeat is never not rapid. I can’t stop thinking about worst case scenarios.

He listens to this summary of my predicament, takes some notes, then asks me: “If you had to pick just one, would you say you are anxious, or would you say you are depressed?”

I don’t hesitate. “I’m anxious,” I tell him.

He sits back in his chair, removes his spectacles, and sighs. “You’re wrong,” he tells me. “You’re not anxious. You’re depressed.” And then he tells me why.

Anxiety and depression: a false dichotomy?

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