Yes, Vicarious Trauma is a Thing

How you and your children can cope with media images of traumatic events

Gail Post, Ph.D.
Wise & Well
Published in
6 min readOct 19, 2023

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Image: Unsplash/Jason McCann

Exposure to news and personal stories detailing traumatic events batters our emotional reserves. Whether conversing with a disaster victim or witnessing horrific images on social media or TV, our nervous system kicks in and suddenly, we find ourselves feeling anxious or disgusted or…

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Gail Post, Ph.D.
Wise & Well

Licensed Psychologist, parenting coach, author, and associate professor, writing about self-awareness and well-being. Learn more at www.GailPost.com.