Your Sense of ‘Self’ is Driving You Crazy

A specific type of meditation can cure this neurosis

Eric J. Kort MD
Wise & Well

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Illustration: created by the author using Midjourney.

I looked at the message on my phone and thought, “Oof. That’s embarrassing.” The email from my colleague, sent an hour earlier, asked, “Are we still meeting?” I had totally forgotten about this meeting.

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