Wise & Well

Lifestyle factors like food and exercise, even medications, greatly influence whether and how you get chronically ill, new research finds

Good things happen when we embrace dull moments, rather than trying to scroll our way out of them

Working hard is fine, but if your goal is perfection, you’ll never get there. And that’s not the worst of it. Here are 18 tips to help you…

Over the years, your traits shift in predictable but surprising waves. Ride them to become the person you most want to be

Why your laundry might make you sick and what to do about it

How to tame stress-inducing worry with strategies that work

Restoring strength requires effort and time, but it is worth it

Dementia comes to mind. But is this simple mental slip a true sign of looming Alzheimer’s? Let’s unzip the science to figure out what’s…

Special Edition: Six of our experts offer concise, practical advice to help you get through whatever life throws at you today