Create an effective home workout, using a deck of cards

Sometimes life gets too busy, which gets in the way of daily workouts. This is why we created the WOD.52. This is a deck of cards people can use while traveling or for home workouts. Create effective bodyweight workouts in seconds that can be done at home, in a hotel room, or anywhere there is enough space to move comfortably.

Creating an effective bodyweight workout is really simple. There are 4 different cards. Warm Up, Style, Movement and Joker cards.

Follow these 3 simple steps to create your workout

1. Draw a Style card

The Style card shows the type of workout you’ll be doing. There are 8 different Style cards in the deck.

2. Draw Movement cards

Follow the instructions on the Style card and draw Movement cards for the workout. There are 24 Movement cards in the deck. In this example you’ll be doing as many rounds as possible of 5 push-ups, 10 squats and 15 sit-ups, in 12 minutes.

3. Optional, draw Warm Up and Joker cards

Draw a Warm-up card and as many Joker cards as you want. There are 7 Warm-up cards and 10 Joker cards in the deck. You are now ready for your workout.