Why You Feel a Divine Urge to Cut Your Hair

Stressful events inspire you to change your appearance

Arlene Ambrose
womanized
Published in
3 min readFeb 5, 2021

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Leave Britney alone.

In 2007, Britney Spears walked into a salon and shaved her head. It’s said that she suffered a mental breakdown after being denied access to her children.

This was her outcry.

Rebecca Newman, a Philadelphia-based psychotherapist says, “When we’re going through a period of transition that is particularly painful we tend to make decisions that provide immediate relief”. We want to free ourselves from intense emotions. Newman says that changing our physical appearance can feel like shedding a layer of skin which makes us feel better.

It’s normal to go through physical change after stressful experiences. It’s “an effort to construct a particular kind of self,” explains researcher Kiecolt. This may include changing your image to match who you’d like- or need- to be.

Hair is often seen as a symbol of beauty for women. Deciding whether or not to cut your hair, therefore, is an act of vulnerability. It’s the risk of being exposed.

I cut my hair in quarantine, in the summer of 2020. I’d been thinking about it for months. A roller coaster of changes was happening. I’d decided to mentally undo childhood programming…

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Arlene Ambrose
womanized

I write for people who are ready to take big leaps in life. (mental well-being, growth, self care, relationships) IG@thearleneambrose