Aug 20, 2019
4 min read
I’m A Worry Wart, Are You?
Recognizing and rectifying the signs of anxiety in your body.
“Breathe in, breathe out” I reminded myself as if I were a yoga instructor. Again and again. Sat squarely in the middle of the well-worn couch, it was as if I was sinking. Quicksand — my body was being absorbed into this massive piece of furniture as if it were just that. Suddenly, unexpectedly, a brick was laid…
