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Women Hold the Flame

Writing unapologetically from the front lines of womanhood where advocacy, poetry, lived truth, and data expose the systemic violence silence was built to protect.

Why “I lost control” is a legal red flag

13 min readOct 7, 2025

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When Rage Is Really Control

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For decades, women have been told a dangerous myth:

that men “just lose control” when they’re violent, as if harm were a sudden accident instead of a calculated choice.

But from psychology, survivor testimony, and the Violence Against Women Act now align to say what victims have always known that abuse is not about anger. It’s about control.

Every slammed door,

every raised voice ,

every tearful apology

that resets the cycle

follows a pattern

experts can map

and courts can prosecute.

This piece pulls the curtain back on what “losing control” really looks like.

It breaks down the recognizable stages of coercive control and the kind of patterns women live through in private every day.

And it translates what…

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Women Hold the Flame
Women Hold the Flame

Published in Women Hold the Flame

Writing unapologetically from the front lines of womanhood where advocacy, poetry, lived truth, and data expose the systemic violence silence was built to protect.

Sara Barrett
Sara Barrett

Written by Sara Barrett

Patriarchy Analyst. I document men. Survivor. Mother. I write for women, our truth, our fire, our resistance. Author. Women Hold the Flame, Sept 2025.

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