Women This Way
Published in

Women This Way

What I Learned While In Treatment for Anxiety and Depression

First, I’m not a therapist. Anything you read below is my own experience, not to be taken as advice.

Second, issues from my childhood and younger years aren’t something I’ll talk about here. While I’ve written about some traumatic events from my past — which most certainly contributed to my anxiety and depression — my specific life experiences really don’t matter, nor do yours. As I’ve learned from talking to countless others in the program, when the result is anxiety or depression, there are universal skills you can apply to…

--

--

--

Founded & edited by author/journalist/memoir coach Christine Wolf, Women This Way is a digital magazine capturing all the inspiring ways that women navigate life. Please direct submission inquiries to christine@christinewolf.com.

Recommended from Medium

Stop Telling Stressed People to Take Better Care of Themselves

Don’t mess with Robin

5 signs that your teenager is depressed.

Borderline is a superpower

How to Build a Grief Bunker

Young and Under Pressure

The One Trick That Will Help Your Anxiety

11 Anxiety Self-care Ideas You Will Love…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Christine Wolf

Christine Wolf

Memoir Coach. Author. Journalist. Marathoner. Lover of emotions, words & spicy nachos. Grateful you’re here. Twitter/Insta @tinywolf1. www.christinewolf.com

More from Medium

Suicidal Neuroscience

The Peacock

Gaslighting an ADHD Empath: You Better Be a Good Liar

Anxiety and Depression