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Liz Donovan (right) demonstrating the ‘wrist release’ to Brittany Bates (left)

What I learned in a women’s self defense class and a Q&A with our instructor Liz

Beth Kelly
Apr 17, 2018 · 5 min read
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Q&A with Liz Donovan

How did you get started with Women’s Self Defense?

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womenofsparefoot

Women of SpareFoot’s mission is to develop, support, and…

Beth Kelly

Written by

womenofsparefoot

Women of SpareFoot’s mission is to develop, support, and empower women at SpareFoot and have SpareFoot be known externally as a champion of women who work.

Beth Kelly

Written by

womenofsparefoot

Women of SpareFoot’s mission is to develop, support, and empower women at SpareFoot and have SpareFoot be known externally as a champion of women who work.

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