I Cured 99% of My Problems With a Dopamine Detox

Adrian V. Moore
Word Garden
Published in
3 min readFeb 11, 2024

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Photo by HUUM on Unsplash

I cured my TikTok mind, and you need to too.

My life was in a perpetual state of procrastination, overshadowed by unfulfilled dreams and goals. Sounds relatable?

Well if it does, then you need to know you’re not alone. You suffer from a condition known as a TikTok Mind.

A TikTok Mind is a mind ruled by 0 self-control, and a constant dopamine influx.

Your mind is constantly distracted and it’s not your fault. From the moment you wake up, you are filled with, emails, and the endless allure of Tiktok and Instagram. This is known as “frying your dopamine receptors”, and you pay the price of losing your focus.

You don’t lack energy.

You don’t lack knowledge.

You lack the ability to concentrate on a single task without succumbing to your distractions.

Focus is Your SuperPower

Focus isn’t about getting things done, rather It’s about enjoying getting things done and getting dopamine from the process rather than the result.

Photo by Wyron A on Unsplash

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Word Garden
Word Garden

Published in Word Garden

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Adrian V. Moore
Adrian V. Moore

Written by Adrian V. Moore

Lost 93 lbs within 2 years, after 5 years of failure... Sharing everything I learned on the way!! (Diets, Foods, Habits, Science)

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