Optimal Health

Its meaning and core elements

Photo by Aziz Acharki on Unsplash

What’s optimal is most advantageous and desirable.

Accordingly, optimal health is health which is most:

1. Advantageous — conducive to life and all its vital aspects, such as growth, purpose, work, grit, joy, connection, and self-actualization.
2. Desirable — worth expending resources (time, energy, money, etc.) to…