What is Motivation?
Motivation is the driving force that pushes us to do things, big or small. It’s what pulls you out of bed early in the morning to exercise or keeps you awake late at night to finish a project. It’s the fuel for our daily actions and long-term goals.
With motivation comes the willingness and energy to complete what you start. It keeps you going when things get tough. On the other hand, a lack of motivation can feel like you’re stuck — trying to move forward but going nowhere.
Motivation has two main types:
- Intrinsic motivation comes from within you. It’s when you do something because it feels good or rewarding to you personally, like reading a book because you enjoy it.
- Extrinsic motivation comes from outside or external rewards like being motivated to get a good grade on a test but not motivated to actually learn the material.
Why is motivation important?
Motivation can help you lead a balanced, productive, and satisfying life. It can propel you toward achieving your desires and enrich your life experience. The importance of motivation extends far beyond the momentary burst of energy — it’s about crafting a life filled with achievements, satisfaction, and resilience.
Motivation helps you achieve your goals
Motivation can help you set and achieve goals, big or small. Whether it’s a goal to wake up earlier, acing an exam, or getting a promotion at work, motivation is the energy that keeps you moving toward your aspirations and resolutions.
Motivation increases productivity and performance
Motivation can amplify your productivity. Being motivated can enhance your performance by promoting a proactive attitude, enabling you to meet deadlines, and go the extra mile.
Motivation enhances your wellbeing and resilience
When you’re motivated, you’re more likely to engage in activities that nourish your mind and body. Plus, motivation fosters resilience. It can help you try again with renewed vigor, even after a setback.
