Body Scan: Guided Techniques for Unlocking Your Healing Potential
Becoming whole again by breathing in the Universe
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What is Body Scan?
Body Scan is an active meditation that is used to heal, check in, or even just to relax. In short, we move our attention from our extremities to the top of our head. It’s incredibly simple and incredibly effective. Let’s look at why it works, then go over step-by-step instructions.