Wim Hof Breathing Technique Step By Step Tutorial (And Beyond)

Become a superhuman: Learn a supercharged version of the technique and awesome-sauce variations. Also, I included the original Wim Hoff breathing technique is here too.

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Be open to letting go your mindstate, to set aside all the things drawing you in different directions and just be present. Here you will have the opportunity to experience your consciousness in a new way, putting aside your old mind and awakening a new state of clear by changing your body

Disclaimer: Consult your doctor and see if you’re healthy enough to do this technique before starting.
We go over a modified Wim Hof breathing technique here, if you are looking for the original technique, it’s at the bottom.

Step 1: Get Grounded

Sit down or lie down in a comfortable position. Do not stand because you may become lightheaded or pass out during these exercises. Getting lightheaded is very good, as it is allowing the bioelectrical system within your body to reset.

Allow yourself time to settle in this position, and to align your posture. You may choose to…