15 Steps to Lose 15lbs as a Woman Over 40 (Without Dieting Like It’s 1999)

Weight loss is sometimes a conflicting subject. We are caught between the battle of knowing we should love ourselves at any size and at the same time just feeling that negative self talk creep in as you begin to dig out your summer clothes from last year only to realise they now feel that little bit tighter.

You just want to feel good, and look good too, and there is nothing wrong with wanting that for yourself.

I also know that you don’t want to have to diet like it’s 1999 with restrictive eating habits, you have been there and done that.

Weight loss in your 40’s and beyond is just harder, there is no denying that.

BUT…..

It IS still possible, so it you are tired of yo-yo dieting, and wondering why what used to work no longer does.

Photo by Andres Ayrton from Pexels:

So let’s get straight to is as these are the steps that I am currently working on. As someone with PCOS and is also in the throws of midlife, I now gain weight VERY easily and it becomes far harder to get it off.

So when I know I want to place a little more intention on my health and to lose weight these are the exact steps I will be taking.