7 Strategies to Help You Stay Consistent With Your Health Goals This Year

The start of a new year we often come in with all guns blazing with our super determined health and fitness goals. Where you promise to yourself that this year is going to be the year that you actually make changes, progress and hit those health goals. Finally!!!

See it’s easy to feel motivated in January. And when you feel motivated you can get up and make those healthy meals, you get those workouts in.

But as the weeks roll on, consistency can becomes the biggest challenge. Or maybe you are even feeling frustrated that you haven’t really got going yet?

I know I am still finding my New Year rhythm and that was only made more challenging this week with a poorly child and multiple trips to the hospital to deal with.

Welcome to real life, and this is most people don’t consider when setting their ;atest health and fitness intentions.

Life will NEVER be perfect, the timing is rarely perfect and that’s ok. We do the best we can with the situations that we are presented with.

Getting started on your health and fitness goals can be challenge number one, it’s the keeping going that is often the hardest of…