Beginner Workout For Women’s Weight Loss At Home

Photo by bruce mars on Unsplash

If you are just starting out on your health and fitness journey, or just coming back to it after some time out, I have got your back. This is a beginner’s workout for women who want to lose weight at home.

This session is a full-body workout with no equipment. You just need a space on your living room floor and the mindset that you are ready to take your first step forward today.