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Forget The Health & Fitness Overhaul, Here Is What Actually Works
Find Your 3% This Week
You don’t need to be perfect — you just need to be a little bit better.
Have you ever had one of those moments where you feel like you need to completely overhaul everything?
I was in full-on spring cleaning mode this weekend, going through my wardrobe, making piles to throw, donate, or sell. As I tried on a pair of shorts I bought last year on Vinted (that never fit me, but I convinced myself I’d “get into them”), I felt that all-too-familiar frustration creeping in.
You know the one — the inner dialogue that starts listing off all the things you should be doing. The thoughts that make you want to go all-in, restrict, train harder, and finally get things right.
But this morning, instead of letting that frustration take over, I turned to my journaling practice. I shifted from emotional frustration to logical action steps.
Stop Chasing the Overhaul — It’s Not the Answer
When it comes to health, fitness, and even dropping a few pounds so your clothes fit a little better, the answer is rarely about going on a strict diet.
