5 Daily Foods My Nutritionist Made Me Eat for My 30 lb Weight Loss.

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500 calories can mean either 2 minutes of snacking or 2 hours of cardio.

The simple truth is, you cannot outskill a bad diet with exercise. But, if you’re anything like me, you’ve tried to outrun fast food or chased quick-fix diets that inevitably failed and led to weight gain, like:

1. Paleo.
2. The Juice Cleanse.
3. Carnivore diet.

After 4 years of dieting, I’ve learned there’s no perfect diet for weight loss. All effective diets boil down to foods that keep you full on fewer calories.

Here are 6 foods my nutritionist made me eat daily that anchored my calorie deficit and helped me lose 30 lbs.

Whey Protein Supplements

The first thing I do in the morning is make a protein shake.

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Protein shakes are the fastest and most convenient way to get protein. With just one scoop, I get as much protein as a chicken breast and can be on my way.

Plus protein powder is the most researched supplement in the entire world, which means there’s a…