5 Microhabits I Adopted to Suppress My Appetite and Lose 30 lbs in 7 Months.

Photo by Thomas Bormans on Unsplash

8 years of weight loss taught me appetite control is about tact, not willpower.

Building new habits can feel overly time-consuming, especially when it means breaking patterns reinforced 3 to 4 times a day for decades, like eating.

If you’ve ever tried to control your hunger, you know how intense the symptoms can be, including:

• Low energy.
• Headaches.
• Guilt after indulging.

This is where tact makes the difference, changing your approach from painfully destroying habits to reshaping them to align with your new goals.

Here are 5 micro-habits that let me lose 30 lbs in 7 months.

Constantly Snacking on Healthy Foods

I’m sure you’ve heard that quitting snacking is the key to weight loss.

Photo by Dollar Gill on Unsplash

But this is only half true. Replacing junk food with healthy snacks throughout the day can have 2 major benefits:

• A steady supply of energy.
• Never feeling like you’re…