5 Ways to Look a Decade Younger

Copy the result-backed protocol I’ve followed over the past 10 years to achieve this.

Photo by Hermes Rivera on Unsplash

First, you need to BELIEVE that aging is a disease you can slow down.

We all age every day and it’s a natural part of our lives. Can you control your age?

YES, YOU CAN CONTROL IT!

There are 5 power laws for longevity:

1. Exercise
2. Quality sleep
3. Nutrient-dense diet
4. Personalized supplementation
5. Stress-reduction, laughter & fun

✅ 1. Exercise

Muscles not only help you look good, but they prevent many aging-related physical ailments.

Muscle loss contributes to:

- Frailty
- Fatigue
- Disability
- Loss of function

Being muscular is an armor that gives you the ultimate advantage. The more energy you have, the more you produce.

How to build muscle?

- 10 mins mobility/day
- Lift weights 4x weekly
- Say “no” to excessive cardio
- Focus on compound lifts