6 Foods I Eat Instead of Ozempic to Suppress My Appetite and Lose Fat.

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I was on the brink of trying Ozempic.

If you’re anything like me, you know how tough controlling your appetite can be, and the idea of using Ozempic to manage your weight, despite its side effects is irresistible.

But after a close call with fat burners that nearly sent me to the ER, I’ve been boldly allergic to artificially reducing my weight.

Instead, I explored and tried foods that mimic Ozempic’s satiating effects.

I’ve managed to cut 500 calories a day, resulting in losing about a pound of fat each week. Here are the 7 foods that help me achieve similar results.

Whole Protein Foods

Whole protein boosts GLP-1, the satiating hormone produced in our gut, making us feel full and satisfied.

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But this is only an effect of slow-digesting proteins. While protein powder has many benefits, it doesn’t provide the same appetite-suppressing response.

Here are 8 whole protein foods, which I’ve found to have this effect:

1. Chicken Breast.