How I Healed My Gut and Stopped Indigestion by Eating This One Superfruit Daily
Are you familiar with Pareto’s principle?
Also known as the 80/20 rule, Pareto’s principle explains how the gut can disproportionately drive most of your health struggles.
For years, I didn’t make this connection.
The constant bloating? I blamed it on overeating. The fatigue? I thought it was just part of a busy life. And the digestive discomfort? I assumed it would just resolve itself eventually.
But it didn’t.
Bloating left me feeling puffy and self-conscious, forcing me to avoid certain clothes. Fatigue sapped my energy, leaving me too tired to stick to workouts or finish my daily routines.
But what hit me the most was how these issues were ruining my chances of losing weight. No matter how disciplined I was with my diet or workouts, my sick gut always kept me stuck.
The Superfruit That Fixed My Gut
If you’ve ever scrolled through health headlines, you’ve seen the endless hype around “superfoods” that seem to rise and fall with the trends.
- Coconut oil.
- Kale.
- Avocados.
- Blackberries.
