I Dieted for 67 Months. This One Food Made the Biggest Impact on My Visceral Belly Fat.
Visceral fat is on the Mount Rushmore of your body’s greatest threats.
It’s not the type of fat you can pinch, it’s the type buried deep inside your abdomen, surrounding your organs and giving your stomach that droopy look.
Beyond its unappealing aesthetic, visceral fat is the only one out of the six types of fat directly linked to serious diseases, like:
- Heart disease.
- Diabetes.
- Chronic inflammation.
Yet, most weight loss advice ignores it because its unique behavior complicates the conversation.
You can lose weight without touching visceral fat, or shrink visceral fat without the scale moving. This is because it’s controlled primarily by gut health and inflammation, not calorie intake.
The Ultimate Weight Loss Food
Research shows that adopting healthy foods to your diet won’t drastically change your body composition, but it can reduce visceral fat by 4.2%.
The Mediterranean diet, celebrated for its balance, fares even better. On average, it results in a 2.7% weight loss and a remarkable 6.0% reduction in visceral fat.
