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I Have Avoided Seasonal Depression for 5 Years With 3 Habits That Take Just 10 Minutes.

Adrian Markel
Write A Catalyst
Published in
3 min readDec 30, 2024
Photo by Vitaliy Shevchenko on Unsplash

I woke up depressed every morning.

But as time passed, I realized the only thing worse than waking up depressed each morning was giving into the grip of that depression, which manifested into:

  • Binge eating.
  • Staying in bed for hours.
  • Self-isolating.

The outcome was a wasted winter, which also ruined my progress from the summer. I suffered like this for 3 winters before finally accepting that depression was only a state of my mind, that I could easily escape.

These are the 3 habits I’ve implemented to escape depression every day.

Waking up 4 Hours Earlier

Waking up early is the first difficult task I accomplish in a day.

In contrast, waking up at 10 or 11 a.m. leaves me feeling lethargic, behind, and as though the day is already wasted. Waking up at 6:30 a.m. flips that narrative, flooding my body with endorphins and signaling that I’ve already gotten my first win of the day.

This rush gives me the energy to move and avoid hours of bedrotting.

A habit that emerged from this change was weighing myself daily. I began this after…

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Write A Catalyst
Write A Catalyst

Published in Write A Catalyst

Write A Catalyst and Build it into Existence.

Adrian Markel
Adrian Markel

Written by Adrian Markel

I am interested in AI, Food, and Lifestyle.

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