I Healed My Gut and Lost 30 lbs by Eating These 3 Meals plus a Snack.

I stopped crash dieting and fixed my gut health instead.

Crash diets turned my life into a perpetual cycle of fat loss followed by fat gain. Inflaming my gut, and destroying my metabolism in the process, causing issues like:

• Bloating.
• Gas.
• Digestive Discomfort.
• Irregular bowel movements.

After going through several such cycles, I can conclude: Permanent weight loss lies within your gut.

Here’s are the 3 meals I ate daily to lose fat, and emphasize gut health.

Photo by Fuu J on Unsplash

The Perfect Meal

For a meal to be considered “perfect”, it must be:

• High in protein.
• Antioxidant-rich.

If it checks both of these boxes, then the meal will:

• Keep you full for longer with the protein.
• Get your skin glowing with the antioxidants.
• Repair and rebuild your gut with rich prebiotics and probiotics.

Breakfast

My current breakfast obsession is the blueberry ricotta sourdough toast.