I Healed My Metabolism By Quitting These 4 Discount Groceries Driving Global Obesity.
The global obesity pandemic has forever changed my views on discount groceries.
The first time I saw “sold-out” on the organic aisle of a Walmart, I couldn’t believe people were paying $8 for sourdough bread when $2 white bread was within arm’s reach.
The pysop had worked on me.
Like much of the world, I thought I was outsmarting grocery stores by sticking to cheap, processed foods and saving at least $40 on every grocery run.
But a couple of years ago, after failing yet another diet, I had a moment of reflection.
I began questioning how the fat got there in the first place.
Weeks of research and working with my nutritionist led me to an epiphany: certain foods, which are staples in every Western diet, disrupt your natural hunger signals and cause 2 major issues:
- Visceral fat (belly fat).
- A metabolism that’s older than you.
This is the hidden cost of discount groceries.
Saturated Fats Without Protein
Science shows us that saturated fats only harm your metabolism when consumed without protein.
