I Lost 10% of My Body Fat By Replacing My Breakfast With These 4 Meals.

Photo by Towfiqu barbhuiya on Unsplash

Failing 100 diets taught me why breakfast is the most important meal of the day.

Most modern breakfasts are packed with carbs, leading to sugar crashes that drain your energy for the rest of the day, making it nearly impossible to stay on track with your diet.

On the other hand, starting my day off with the right breakfast helped me lose over 30 lbs in just 7 months because:

• I felt motivated and ready to take on the day.
• It kept me full for hours.
• It gave me the energy to focus on my job.

Here are the 4 breakfasts I swapped in to emphasize weight loss.

The Perfect Breakfast

For a breakfast to truly replace sugary options, it needs to turn all their downsides into benefits, meaning it must be:

1. Rich in antioxidants.
2. Gluten-free.
3. Dairy-free.
4. High in fiber.
5. High in protein.

If the checks all 5 of these boxes, then we can be sure that it’ll:

• Keep you satiated for yours.
• Not cause any sugar crashes.