I Lost 10% of My Body Fat with 6 Small Diet Changes.

Photo by Mike Von on Unsplash

Fat is gained in buckets and lost in droplets.

If we’re anything alike, you know that a healthy diet is key to weight loss, but likely have no idea where to start, let alone keep the fat loss going long enough to see any major results.

But unlike me, you won’t have to hire a personal trainer, and a nutritionist to tell you that small changes to your diet can yield marvelous results if you let time and consistency do their thing.

Here are 6 micro-changes I made to my diet, to reach 15% body fat in a year.

The First Diet to Kickstart Fat Loss is The Easiest

The initial weight loss stresses your body out the least.

So many internet gurus overcomplicate the first stage of weight loss: getting started, when in reality this is the easiest part to get through, throughout this stage:

1. Your hunger levels will be at their lowest.
2. Your risk for muscle loss is negligible.

And you only have 2 things to focus on, calories and protein. Let’s first talk about calories: you don’t need to completely cut out carbs, sugars, or any of your favorite snacks.