I Lost 25 lbs After Healing My Gut By Eating These 6 Plant-Based Proteins.

Photo by Brooke Lark on Unsplash

Switching my protein source was the only change I needed to lose 25 lbs.

Although meat proteins are some of the tastiest options out there, they come packed with calories and toxins that cause inflammation.

They destroyed my gut lining and led to symptoms that hindered my weight loss for 4 years:

• Bloating that made me feel heavy.
• Indigestion that threw me off my routine.
• A slow metabolism preventing a calorie deficit.

Here are the 6 anti-inflammatory plant proteins I ate to heal my gut and lose 25 lbs of fat.

Beans and Lentils

Science has repeatedly shown us that people with the highest intake of beans and lentils also have the lowest rate of diabetes.

Photo by Bernd 📷 Dittrich on Unsplash

This is because of their high protein and fiber content, which makes it impossible to overeat them.

Here are 7 high protein beans I have every single week:

1. Lentils (42% protein content).
2. Pinto beans (32% protein…