I Lost 25 lbs by Stopping 4 Daily High-Carb Foods That Spiked My Cravings.
I failed every diet until I quit foods that rewired my hunger for carbs.
For years, I didn’t realize how much high-carb foods controlled us. They spike your blood sugar, leaving you tired and causing your body to crave even more sugar for energy. This creates a loop with symptoms, like:
- Constant hunger, no matter how much you eat.
- Late-night cravings triggered by high-carb meals.
- Cravings that feel like genuine hunger, even when your body doesn’t need food.
Quitting carbs entirely is unrealistic, but cutting out certain high-carb foods that do 80% of the damage is critical.
Here are the 4 high-carb foods I quit to lose 25 lbs.
Fake Healthy Snacks
Stripped of nutrients, but packed with fats and carbs.
The only “healthy” thing about these snacks is their green color. The process of turning them into snacks strips away all their nutrients, leaving you with nothing more than a colorful crunch.