I Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.

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You can’t lose weight against a sick gut.

A healthy gut is the cornerstone of a lean physique because it’s closely linked to the digestive, nervous, and immune systems. On the other hand, an inflamed gut is a leading cause of slow metabolism.

After years of weight loss followed by weight gain, and suffering through symptoms of an inflamed gut, such as:

• Bloating.
• Gas.
• Digestive Discomfort.
• Irregular bowel movements.

Here are the 4 inflammatory foods I quit to lose 30 lbs of fat within 7 months, while being the healthiest I’ve ever been:

Ultra-processed Foods

Ultra-processed foods are more than just added salt and sugar.

https://www.dailymail.co.uk/health/article-12744029/Proof-not-ultraprocessed-foods-bad-Ready-meals-vegan-substitutes-cereals-DONT-cause-cancer-diabetes-huge-study-claims.html

They’re drowsed in:

• Artifical Coloring.
• Hydrogenated Fats.
• Preservatives.

To increase shelf-life and stability, by preventing bacteria from fermenting the food. While this sounds amazing, the…