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Sweat Now, Sizzle Later: These Exercises Will Boost Your Sex Life
Stronger, fitter, hotter —here’s how exercise can heat things up and take your love life up a notch.
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Want to keep the spark alive? A sizzling sex life might be just what you need! Let’s talk about how working on your body can keep you on your toes…or on fire! Great sex isn’t just about flexibility — though hello, Kama Sutra — it’s about:
. Physical strength.
. Heart health.
. Muscle elasticity and flexibility.
. A stress-free mind.
. Confidence
. An attractive physique (because, hey, looks matter too!)
So, how do you get all of these? Exercise, the game-changer for your hormones, heart, nervous system, muscles, and blood flow to the erogenous areas — for intense arousal and climaxes. Ready to turn up the heat? Here are the magic workouts and how they’ll boost your sex life.
1. Core Exercises Can Improve Sexual Performance
Core workouts target the torso and pelvis strengthening the abdomen and improving…
