The Secret to Sustainable Weight Loss
Want To Lose Weight Fast? Here Are Some Sustainable Ways
A lot of individuals want to get a toned, healthy body as soon as possible. Fad diets could have short-term effects, but sustained weight loss requires dedication and perseverance.
Fitness guru Tara Dixon recently claimed to have lost 31 kg in 24 weeks and to have maintained that weight using a sustainable regimen.
When sharing her secret, she focused on three easy strategies — active workouts, calorie deficit, and long walks — that helped her lose weight and build muscle.
Let’s learn more about how these techniques can support weight loss that is healthy:
Putting Calorie Deficiency First
Tara Dixon stated that she decided to maintain an 80% calorie deficit most of the time without being confined to dietary categories.
A fundamental tactic in successful weight loss is achieving a deficit in calorie intake, which is defined as consuming fewer calories than your body needs to maintain its current weight.
