Ultra-Processed Foods: A Brain-Fart Label We Need To Let Go Of

Dr. Lutz Kraushaar
Write A Catalyst
7 min readFeb 23, 2024

--

Image created with AI tool Fotor, and designed by Dr. Lutz E. Kraushaar ©

Non-medium members can read the full text here.

Here is a little illustration of how confused we consumers are:

  • 60% recognize raw eggs as unprocessed food, BUT 40% don’t
  • 60% recognize energy drinks as ultra-processed, BUT 40% don’t

--

--

Dr. Lutz Kraushaar
Write A Catalyst

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.