Unwinding: My Evening Ritual Before Bed
A simple yet positive routine that helps me end each day right
Following a good unwinding evening routine is important to set me up the next day.
My typical day can be long and stressful.
So, unwinding in a relaxed and fun way is important to me.
It helps me keep sane and keep my balance.
Generally, about 3 hours before I go to bed, I do this:
I journal and reflect on my day. Journaling helps me access my day better. Reflecting on my day while making notes, helps me tackle my future tasks. I spend about 20 to 30 minutes on this.
Once that is done, it is time for some singing and dancing!
Yes! You read correctly!
I play only feel-good music. I sing and dance to it.
Even if I am tired, I do this every night without fail.
Last night I put on some YouTube music videos and just sang and danced along.
I sang along to, “Don’t Stop Believin” by Journey.
If Steve Perry heard me belt it out last night, he would have been so proud of me. Haha.
