What Do You Eat or Drink to Relax?

These are my choices to help me relax — try them, they might help you too!

Sammy Naicker
Write A Catalyst

--

Photo by Sara Scarpa on Unsplash

I love my food and drinks!

Tea and coffee are my go-to beverages. In many households, these two beverages bring people together.

This also applies to my home! We love our tea and coffee.

I have tea or coffee with everything.

While studying or completing a work assignment you will always find a cup of tea or coffee on my desk to relax me.

The alcoholic drink that relaxes me is red wine! Red wine puts me in the mood for anything. I typically like having a glass with my dinner.

It is said moderate consumption of red wine is great for the heart.

So, I need to make my heart happy! Haha!

Okay, on to the food! Yum! Yum!

Cheesecake does the trick for me. In my twenties, I ate a piece of cheesecake every single day. I am not kidding!

Everyday!

After a stressful exam or hectic workday, cheesecake was the dessert of choice that always relaxed me.

I would not recommend eating cheesecake every day. I was lucky I did not end up a diabetic. However, in moderation, it is a…

--

--

Sammy Naicker
Write A Catalyst

Writer,Entrepreneur-focusing on Self Help,Entrepreneurship,Motivation,Health and Fitness. Catch me here : https://radiant-naickersam872.wordpress.com/contact/