Your Dopamine Detox Will Make Your Media Addiction Worse

Here’s what to do instead

Tristan Tell
Write A Catalyst

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„I’ve had enough! Starting tomorrow, I will no longer use social media!“

My mirror image didn’t seem impressed. I couldn’t blame it. After all, it hadn’t heard that speech for the first time.

Time and time I had reduced my social media and digital entertainment consumption…

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Tristan Tell
Write A Catalyst

I study psychology and offer actionable psychology advice for your everyday life !