How To Make It Difficult To Be Out Of Discipline
Design things in a way that it becomes tough to indulge in pleasures
Research suggests that people who put their Television remote control in the other room less their chances of watching Television than the people who place their remote control near the Television. You can also apply this technique with your distractions. You have to design things in your life so that it becomes an effort to indulge in pleasure. It would help if you associated pain with pleasure and happiness with the struggle for what you want to achieve.
Here Is How To Design Your Environment To Not Let Smartphones Distract You When You Work
It takes an average of 23 minutes and 15 seconds to get back to the task once we are interrupted. Your phone plays a major role in the distraction from your work or the job in hand you want to achieve. You can apply this technique to help reduce this major distraction. Whenever you work, study, or do any important task that requires focus, you can do something like this:
- Put your phone in another room.
- Have a dedicated space to do your work.
- Don’t get back to your phone until the task is finished.
