Jan 16
3 min read
3 Ways Art Can Transform Your Self-Care Routine
Art has long been recognized as a form of therapy that can promote healing and self-expression. Incorporating art into daily self-care practices can benefit both physical and mental health. Some individuals may find that engaging in more structured art activities, such as painting or drawing, is most beneficial, while others may prefer more open-ended or spontaneous forms of expression. It is also essential…
