Writers’ Blokke
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Writers’ Blokke

Do You Know That Not Getting Enough Fiber Can Make You Depressed?

Boost your mental wellness with dietary fiber.

Photo by Ella Olsson from Pexels

Fiber is not only great for digestion but also for mental well-being in multiple ways. Here’s how.

We need fiber to maintain a healthy digestive system, and it is an integral part of a healthy diet. If we do not consume enough fiber, we will have poor…

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Aemen Farooq

Aemen Farooq

I write about mental health, self-development, self-care, and life lessons as they happen. Editor of sapphirel.com/ https://aemenfarooq.medium.com/membership